Seeds that have super power

Chia seeds are included in the group of superfoods – products with exceptional nutritional values. They contain large amounts of omega-3 and are also high in calcium. Also, they have a high content of wholesome protein, so important in the diet of vegetarians and vegans. Antioxidants present in chia seeds prevent cancer. Adding them to your daily diet will improve memory and concentration, support the treatment of depression symptoms, and reduce the risk of heart disease.

Chia seeds can be eaten in many different ways. They are added whole or ground to muesli, yogurt, salads, puddings, porridge or baked goods. You can treat them as a snack or sprinkle them on a sandwich. They will also taste great in omelets and pancakes.

Chia Pudding Recipe


  • 5 tablespoons of chia seeds
  • 400 ml milk
  • 1 tbsp honey
  • fresh fruit


Put the chia seeds in a bowl, then add a tablespoon of honey, pour the whole milk and mix thoroughly. Let stand for a few minutes. Stir again and pour into bowls or cups. After pouring into the dishes, put them in the fridge for a few hours so that the dessert cools down. Serve with your favorite fruit.

As a snack for the perfect breakfast, you can choose porridge with chia Dr. Oetker:

  • My Natural Day Porridge Apple & Cinnamon
  • My Natural Day Porridge Raspberry & Honey
  • My Natural Day Porridge Raisins & Date
  • My Natural Day Oatmeal Strawberry & Vanilla