The winter period is characterized by short days, which in turn very often cause vitamin D deficiency. Insomnia, loss of appetite and vision disorders - these are just a few of the threats caused by a deficiency of this vitamin in the body. The lack of sun also causes depression, and it is not without reason that January is the most depressing day of the year, Blue Monday. So how to cope in the winter season, when the weather conditions are unfavorable and the sun is hard to see?
Of course, it is worth spending as much time outside as possible, and for the good of your mental health you should do it every day. So let's not forget about walks (even despite the rainy weather) or trips out of the city. A hike in the forest will certainly soothe your frayed nerves and calm your mind. Hot cocoa is also a relief for low energy and depressive thoughts. A drink made from ground cocoa beans has many medicinal properties. Drinking regularly strengthens the immune system and reduces the risk of diseases such as cancer, diabetes, heart disease and stroke. Additionally, it improves your mood by relieving depression.
So remember about a cup of hot cocoa, preferably drunk with loved ones - this ritual will provide you with health and energy to act on short winter days. Look for cocoa in other products too! Your daily existence will be sweetened by a bar of chocolate (which be sure to share with your family), containing cocoa or nuts - reliable when you need to put a smile on your face. Chocolate will come to your rescue DARE In four tasty variants:
- Dark chocolate with pistachios - cocoa 54%
- Dark chocolate with almonds, orange and cocoa 54%
- Dark chocolate – cocoa 54%
- Dark chocolate – cocoa 70%
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