Chia seeds are classified as superfoods, i.e. products with exceptional nutritional values. They contain large amounts of omega-3 acids and are also rich in calcium. Moreover, they contain a high content of complete protein, so important in the diet of vegetarians and vegans. The antioxidants present in chia seeds prevent cancer. Introducing them into your daily diet will improve memory and concentration, support the treatment of depression symptoms, and reduce the risk of heart disease.
Chia seeds can be consumed in many different ways. They are added whole or ground to muesli, yogurts, salads, puddings, oatmeals and baked goods. You can treat them as a snack or sprinkle them on a sandwich. They will also taste great in omelets and pancakes.
Chia pudding recipe
Ingredients:
- 5 tablespoons of chia seeds
- 400 ml of milk
- 1 tablespoon of honey
- fresh fruit
Preparation:
Pour chia seeds into a bowl, then add a spoonful of honey, pour milk over everything and mix thoroughly. Set aside for a few minutes. Stir again and pour into bowls or cups. After pouring into dishes, put them in the fridge for a few hours to let the dessert cool down. Serve with your favorite fruit.
You can choose chia porridge as a perfect snack for a second breakfast Dr. Oetker:
- My Natural Day Oatmeal apple & cinnamon
- My Natural Day Raspberry & honey oatmeal
- My Natural Day Oatmeal raisins & dates
- My Natural Day Oatmeal strawberry & vanilla
[:]
