Fruit is an important component of our daily diet. They have a lot of nutritional value and vitamins that ensure the proper functioning of the body. They also have medicinal properties, and some of them also support the weight loss process. The benefits of eating fruit are countless: they strengthen immunity, ensure a young-looking skin and strong nails.
A breakfast rich in fruit will provide us with the energy necessary for work or any activity. Bananas, raspberries or apples eaten in the morning will stimulate us, and at the same time they will be quickly digested without depositing unnecessary fat tissue. In what form should they be served in the morning? For example, as an addition to porridge. You can also combine them with cottage cheese or natural yogurt. Healthy, homemade granola with fruit will certainly be an excellent choice:
Ingredients:
✔️a glass of oatmeal,
✔️half a cup of flaked almonds,
✔️¾ cup chopped hazelnuts,
✔️¾ cup of pumpkin seeds,
✔️3 large spoons of honey,
✔️3 large spoons of sesame seeds,
✔️a glass of warm water
✔️fruits: raspberries, strawberries, blueberries, banana, kiwi, apple (as desired)
✔️milk (or natural yogurt)
A method of preparing: Combine the dry ingredients in one bowl and the wet ingredients in the other (mix until the honey dissolves in the water). Combine the contents of both containers and place the mixture on a baking tray. Bake for an hour at 180 degrees. Stir every few minutes. After baking, the granola should be crispy. Then add your favorite fruit, milk or yogurt to your homemade granola.
Another idea to provide the right amount of vitamins is to drink a smoothie. A thick drink made of mixed fruit is a powerful dose of health. Be sure to choose these from Fortuna:
✔️Smoothie apple carrot beetroot 0.25ml
✔️Smoothie plus apple banana spinach kale lemon 0.25 ml
✔️Smoothie pro banana berry acai 0.25ml
✔️Smoothie pro guava coconut acerola 0.25ml
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