Are you looking for an idea for a nutritious afternoon snack? Here is our proposition: Pryncypalkowo-date bar with chia seed pudding
INGREDIENTS:
• 1 pack of Dr. Gerard's Pryncypałka wafers. You can use the classic flavor, wafers with strawberry cream or lemonade wafers
• 1 cup of almonds
• 1 cup dried dates
• 1 cup raisins
• 1 cup of coconut milk
• 1 peach
• 4 tablespoons of chia seeds
A METHOD OF PREPARING:
Pour boiling water over the dates, set aside for 20 minutes, then drain well. Pour the almonds into the blender and blend finely. Add the drained dates and raisins. Mix everything. Transfer the mixture to a bowl, add crushed PRINCIPLES, mix and put in the fridge for 20 minutes.
Make chia seed pudding: Mix a glass of coconut milk thoroughly with chia seeds. Place in the refrigerator for at least 3 hours, preferably overnight.
Form the pre-cooled bar mixture into a block and continue to cool.
Spoon the chia pudding into bowls. Blend the peaches into a mousse and decorate the pudding. You can sprinkle the top of the dessert with crushed PRINCIPLES. Cut the block into bars and serve with the pudding.
You can find various types of Dr. Gerard cookies in stores where the goods are supplied by MPT Stanro
Dessert idea based on www.drgerard.eu
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