In the New Year, most of us make New Year's resolutions, and weight loss and a healthy lifestyle are often at the top of the list. How can you focus on your health and stimulate youthful energy, vitality and resilience this coming year? It is worth starting by detoxing the body. Here are 7 rules for cleansing the body:
1. Eating vegetables - green ones are the best, but don't limit yourself to them;
2. Eating other food products - preferably they should be as little processed as possible;
3. Drinking juices - preferably freshly squeezed instead of packaged ones;
4. Drinking water - it is best to choose products with a large amount of minerals;
5. Giving up stimulants - preferably of all types - not forgetting coffee and tea;
6. Taking up physical activity - a combination of detox and then diet with exercise works best;
7. Breathing fresh air - it is best to do it away from smoke and smog.
If you are looking for the best mineral water - necessary for detoxification of the body - you will find it in the stores to which MPT Stanro supplies its products.[:]
