{"id":1486,"date":"2020-02-28T00:00:00","date_gmt":"2020-02-28T00:00:00","guid":{"rendered":"http:\/\/stanro.eu\/owocowa-bomba-witaminowa\/"},"modified":"2020-02-28T00:00:00","modified_gmt":"2020-02-28T00:00:00","slug":"owocowa-bomba-witaminowa","status":"publish","type":"post","link":"https:\/\/stanro.eu\/owocowa-bomba-witaminowa\/","title":{"rendered":"Owocowa bomba witaminowa"},"content":{"rendered":"

Owoce to wa\u017cny sk\u0142adnik naszej codziennej diety. Posiadaj\u0105 one ca\u0142e mn\u00f3stwo warto\u015bci od\u017cywczych i witamin, kt\u00f3re zapewniaj\u0105 prawid\u0142owe funkcjonowanie organizmu. Posiadaj\u0105 tak\u017ce w\u0142a\u015bciwo\u015bci lecznicze, a niekt\u00f3re z nich wspomagaj\u0105 r\u00f3wnie\u017c proces odchudzania. Zalet spo\u017cywania owoc\u00f3w jest bez liku: wzmacniaj\u0105 odporno\u015b\u0107, zapewniaj\u0105 m\u0142ody wygl\u0105d sk\u00f3ry i mocne paznokcie.<\/p>\n

\u015aniadanie obfite w owoce zapewni nam energi\u0119 tak niezb\u0119dn\u0105 do pracy czy jakiegokolwiek dzia\u0142ania. Spo\u017cyte o poranku banany, maliny czy jab\u0142ka pobudz\u0105 nas, a jednocze\u015bnie zostan\u0105 szybko strawione nie odk\u0142adaj\u0105c zb\u0119dnej tkanki t\u0142uszczowej. W jakiej formie podawa\u0107 je rano? Na przyk\u0142ad jako dodatek do owsianki. Mo\u017cna te\u017c po\u0142\u0105czy\u0107 je z serkiem wiejskim lub naturalnym jogurtem. Doskona\u0142ym wyborem z ca\u0142\u0105 pewno\u015bci\u0105 b\u0119dzie zdrowa, domowa granola z owocami:<\/p>\n

Sk\u0142adniki:<\/strong>
\n\u2714\ufe0fszklanka p\u0142atk\u00f3w owsianych,
\n\u2714\ufe0fp\u00f3\u0142 szklanki migda\u0142\u00f3w w p\u0142atkach,
\n\u2714\ufe0f\u00be szklanki posiekanych orzech\u00f3w laskowych,
\n\u2714\ufe0f\u00be szklanki pestek dyni,
\n\u2714\ufe0f3 du\u017ce \u0142y\u017cki miodu,
\n\u2714\ufe0f3 du\u017ce \u0142y\u017cki ziaren sezamu,
\n\u2714\ufe0fszklanka ciep\u0142ej wody
\n\u2714\ufe0fowoce: maliny, truskawki, bor\u00f3wki, banan, kiwi, jab\u0142ko (wed\u0142ug uznania)
\n\u2714\ufe0fmleko (lub jogurt naturalny)<\/p>\n

Spos\u00f3b przygotowania:<\/strong> W jednej misce po\u0142\u0105cz sk\u0142adniki suche, w drugiej mokre (mieszaj do rozpuszczenia miodu w wodzie). Po\u0142\u0105cz zawarto\u015b\u0107 obu pojemnik\u00f3w i wy\u0142\u00f3\u017c mas\u0119 na blach\u0119 do pieczenia. Pieczemy przez godzin\u0119 w temperaturze 180 stopni. Co kilka minut mieszamy. Po upieczeniu granola powinna by\u0107 chrupi\u0105ca. Nast\u0119pnie do domowej granoli dodaj ulubione owoce, a tak\u017ce mleko lub jogurt.<\/p>\n

Innym pomys\u0142em na dostarczenie odpowiedniej ilo\u015bci witamin jest picie smoothie. G\u0119sty nap\u00f3j ze zmiksowanych owoc\u00f3w to pot\u0119\u017cna dawka zdrowia. Wybierz koniecznie te od Fortuny:<\/p>\n

\u2714\ufe0fSmoothie jab\u0142ko marchew burak 0,25ml
\n\u2714\ufe0fSmoothie plus jab\u0142ko banan szpinak jarmu\u017c cytryna 0,25ml
\n\u2714\ufe0fSmoothie pro banan jagoda acai 0,25ml
\n\u2714\ufe0fSmoothie pro guava kokos acerola 0,25ml
\n[:] <\/p>\n","protected":false},"excerpt":"Owoce to wa\u017cny sk\u0142adnik naszej codziennej diety. Posiadaj\u0105 one ca\u0142e mn\u00f3stwo warto\u015bci od\u017cywczych i witamin, kt\u00f3re zapewniaj\u0105 prawid\u0142owe funkcjonowanie organizmu. Posiadaj\u0105 tak\u017ce w\u0142a\u015bciwo\u015bci lecznicze, a niekt\u00f3re z nich wspomagaj\u0105 r\u00f3wnie\u017c proces odchudzania. Zalet spo\u017cywania owoc\u00f3w jest bez liku: wzmacniaj\u0105 odporno\u015b\u0107, zapewniaj\u0105 m\u0142ody wygl\u0105d sk\u00f3ry i mocne paznokcie. \u015aniadanie obfite w owoce zapewni nam energi\u0119 tak […]","author":2,"featured_media":1506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[11],"tags":[],"yoast_head":"\nOwocowa bomba witaminowa - MPT Stanro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stanro.eu\/fruit-vitamin-bomb\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Owocowa bomba witaminowa - MPT Stanro\" \/>\n<meta property=\"og:description\" content=\"Owoce to wa\u017cny sk\u0142adnik naszej codziennej diety. 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