{"id":1476,"date":"2020-01-24T00:00:00","date_gmt":"2020-01-24T00:00:00","guid":{"rendered":"http:\/\/stanro.eu\/nasiona-ktore-maja-super-moc\/"},"modified":"2025-07-28T16:57:54","modified_gmt":"2025-07-28T14:57:54","slug":"nasiona-ktore-maja-super-moc","status":"publish","type":"post","link":"https:\/\/stanro.eu\/nasiona-ktore-maja-super-moc\/","title":{"rendered":"Nasiona, kt\u00f3re maj\u0105 super moc"},"content":{"rendered":"<p>Nasiona chia zalicza si\u0119 do grona superfoods, czyli produkt\u00f3w o wyj\u0105tkowych warto\u015bciach od\u017cywczych. Zawieraj\u0105 one spore ilo\u015bci kwas\u00f3w omega-3, a tak\u017ce s\u0105 bogate w wap\u0144. Ponadto wyst\u0119puje w nich wysoka zawarto\u015b\u0107 pe\u0142nowarto\u015bciowego bia\u0142ka, tak wa\u017cnego w diecie wegetarian i wegan. Obecne w nasionach chia antyoksydanty zapobiegaj\u0105 nowotworom. Wprowadzenie ich do codziennej diety poprawi pami\u0119\u0107 i koncentracj\u0119, wesprze leczenie objaw\u00f3w depresji, a tak\u017ce zmniejszy ryzyko chor\u00f3b serca.<\/p>\n<p>Nasiona chia mo\u017cna spo\u017cywa\u0107 na wiele r\u00f3\u017cnych sposob\u00f3w. Dodaje si\u0119 je ca\u0142e lub zmielone do musli, jogurt\u00f3w, sa\u0142atek, pudding\u00f3w, owsianek, czy wypiek\u00f3w. Mo\u017cna potraktowa\u0107 je jako przek\u0105sk\u0119 lub posypa\u0107 nimi kanapk\u0119. Doskonale b\u0119d\u0105 smakowa\u0107 te\u017c w omletach i nale\u015bnikach.<\/p>\n<p><strong>Przepis na pudding z chia<\/strong><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>5 \u0142y\u017cek nasion chia<\/li>\n<li>400 ml mleka<\/li>\n<li>1 \u0142y\u017cka miodu<\/li>\n<li>\u015bwie\u017ce owoce<\/li>\n<\/ul>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<p>Wsyp nasiona chia do miski, nast\u0119pnie dodaj \u0142y\u017ck\u0119 miodu, zalej ca\u0142o\u015b\u0107 mlekiem i dok\u0142adnie wymieszaj. Odstaw na kilka minut. Ponownie zamieszaj i rozlej do miseczek lub puchark\u00f3w. Po przelaniu do naczy\u0144 odstaw je na kilka godzin do lod\u00f3wki, \u017ceby deser si\u0119 sch\u0142odzi\u0142. Podawaj z ulubionymi owocami.<\/p>\n<p>Jako przek\u0105sk\u0119 idealn\u0105 na drugie \u015bniadanie mo\u017cesz wybra\u0107 owsianki z chia <strong>Dr. Oetkera<\/strong>:<\/p>\n<ul>\n<li>My Natural Day Owsianka jab\u0142ko &amp; cynamon<\/li>\n<li>My Natural Day Owsianka malina &amp; mi\u00f3d<\/li>\n<li>My Natural Day Owsianka rodzynki &amp; daktyl<\/li>\n<li>My Natural Day Owsianka truskawka &amp; wanilia<\/li>\n<\/ul>\n<p>[:]<\/p>\n","protected":false},"excerpt":"Nasiona chia zalicza si\u0119 do grona superfoods, czyli produkt\u00f3w o wyj\u0105tkowych warto\u015bciach od\u017cywczych. Zawieraj\u0105 one spore ilo\u015bci kwas\u00f3w omega-3, a tak\u017ce s\u0105 bogate w wap\u0144. Ponadto wyst\u0119puje w nich wysoka zawarto\u015b\u0107 pe\u0142nowarto\u015bciowego bia\u0142ka, tak wa\u017cnego w diecie wegetarian i wegan. Obecne w nasionach chia antyoksydanty zapobiegaj\u0105 nowotworom. Wprowadzenie ich do codziennej diety poprawi pami\u0119\u0107 i [&hellip;]","author":2,"featured_media":1516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nasiona, kt\u00f3re maj\u0105 super moc - MPT Stanro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stanro.eu\/nasiona-ktore-maja-super-moc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nasiona, kt\u00f3re maj\u0105 super moc - MPT Stanro\" \/>\n<meta property=\"og:description\" content=\"Nasiona chia zalicza si\u0119 do grona superfoods, czyli produkt\u00f3w o wyj\u0105tkowych warto\u015bciach od\u017cywczych. Zawieraj\u0105 one spore ilo\u015bci kwas\u00f3w omega-3, a tak\u017ce s\u0105 bogate w wap\u0144. Ponadto wyst\u0119puje w nich wysoka zawarto\u015b\u0107 pe\u0142nowarto\u015bciowego bia\u0142ka, tak wa\u017cnego w diecie wegetarian i wegan. Obecne w nasionach chia antyoksydanty zapobiegaj\u0105 nowotworom. 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