{"id":1442,"date":"2019-10-04T00:00:00","date_gmt":"2019-10-04T00:00:00","guid":{"rendered":"http:\/\/stanro.eu\/szybka-przekaska-na-rozne-okazje\/"},"modified":"2025-07-28T17:00:23","modified_gmt":"2025-07-28T15:00:23","slug":"szybka-przekaska-na-rozne-okazje","status":"publish","type":"post","link":"https:\/\/stanro.eu\/szybka-przekaska-na-rozne-okazje\/","title":{"rendered":"Szybka przek\u0105ska na r\u00f3\u017cne okazje"},"content":{"rendered":"<p>Masz niezapowiedzianych go\u015bci, a w lod\u00f3wce pustki? Spontanicznie zaprosi\u0142a\u015b kole\u017cank\u0119 na pogaduchy i chcesz przygotowa\u0107 szybki pocz\u0119stunek? A mo\u017ce do m\u0119\u017ca przyjd\u0105 koledzy ogl\u0105da\u0107 mecz? W takich sytuacjach dobrze mie\u0107 pod r\u0119k\u0105 chipsy &#8211; ale nie byle jakie, bo z soczewicy. Idealne b\u0119d\u0105 <strong>Przysnacki<\/strong> do wyboru: o smaku czerwonej papryki lub cebulki w \u015bmietanie. Co wa\u017cne chipsy z soczewicy zawieraj\u0105 40% mniej t\u0142uszczu ni\u017c chipsy ziemniaczane. Sma\u017cone na oleju s\u0142onecznikowym nie zawieraj\u0105 glutaminianu sodu.<br \/>\nDo tego mo\u017cesz zrobi\u0107 szybki sos czosnkowy, oto przepis:<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><br \/>\n35 dkg sera \u017c\u00f3\u0142tego<br \/>\n5 z\u0105bk\u00f3w czosnku<br \/>\n200 ml \u015bmietany<br \/>\n200 ml majonezu<br \/>\nPieprz<\/p>\n<p><strong>Przygotowanie:<\/strong><br \/>\n1. Ser \u017c\u00f3\u0142ty trzemy na najmniejszych oczkach tarki, tak samo czosnek<br \/>\n2. Do sera i czosnku dodajemy \u015bmietan\u0119 i majonez oraz pieprz. Ca\u0142o\u015b\u0107 mieszamy.<br \/>\n3. Majonezu i \u015bmietany mo\u017cna doda\u0107 wed\u0142ug uznania.<\/p>\n<p>[:]<\/p>\n","protected":false},"excerpt":"Masz niezapowiedzianych go\u015bci, a w lod\u00f3wce pustki? Spontanicznie zaprosi\u0142a\u015b kole\u017cank\u0119 na pogaduchy i chcesz przygotowa\u0107 szybki pocz\u0119stunek? A mo\u017ce do m\u0119\u017ca przyjd\u0105 koledzy ogl\u0105da\u0107 mecz? W takich sytuacjach dobrze mie\u0107 pod r\u0119k\u0105 chipsy &#8211; ale nie byle jakie, bo z soczewicy. Idealne b\u0119d\u0105 Przysnacki do wyboru: o smaku czerwonej papryki lub cebulki w \u015bmietanie. Co [&hellip;]","author":2,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Szybka przek\u0105ska na r\u00f3\u017cne okazje - MPT Stanro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stanro.eu\/szybka-przekaska-na-rozne-okazje\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szybka przek\u0105ska na r\u00f3\u017cne okazje - MPT Stanro\" \/>\n<meta property=\"og:description\" content=\"Masz niezapowiedzianych go\u015bci, a w lod\u00f3wce pustki? Spontanicznie zaprosi\u0142a\u015b kole\u017cank\u0119 na pogaduchy i chcesz przygotowa\u0107 szybki pocz\u0119stunek? A mo\u017ce do m\u0119\u017ca przyjd\u0105 koledzy ogl\u0105da\u0107 mecz? W takich sytuacjach dobrze mie\u0107 pod r\u0119k\u0105 chipsy &#8211; ale nie byle jakie, bo z soczewicy. Idealne b\u0119d\u0105 Przysnacki do wyboru: o smaku czerwonej papryki lub cebulki w \u015bmietanie. Co [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stanro.eu\/szybka-przekaska-na-rozne-okazje\/\" \/>\n<meta property=\"og:site_name\" content=\"stanro.eu\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-04T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T15:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/projekt-bez-tytulu-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Stanisz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Stanisz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stanro.eu\/szybka-przekaska-na-rozne-okazje\/\",\"url\":\"https:\/\/stanro.eu\/szybka-przekaska-na-rozne-okazje\/\",\"name\":\"Szybka przek\u0105ska na r\u00f3\u017cne okazje - MPT Stanro\",\"isPartOf\":{\"@id\":\"https:\/\/stanro.eu\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stanro.eu\/szybka-przekaska-na-rozne-okazje\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stanro.eu\/szybka-przekaska-na-rozne-okazje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/projekt-bez-tytulu-1-1.jpg\",\"datePublished\":\"2019-10-04T00:00:00+00:00\",\"dateModified\":\"2025-07-28T15:00:23+00:00\",\"author\":{\"@id\":\"https:\/\/stanro.eu\/en\/#\/schema\/person\/924fd971ccd44626a0c9e00aa67e0997\"},\"breadcrumb\":{\"@id\":\"https:\/\/stanro.eu\/szybka-przekaska-na-rozne-okazje\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stanro.eu\/szybka-przekaska-na-rozne-okazje\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/stanro.eu\/szybka-przekaska-na-rozne-okazje\/#primaryimage\",\"url\":\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/projekt-bez-tytulu-1-1.jpg\",\"contentUrl\":\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/projekt-bez-tytulu-1-1.jpg\",\"width\":800,\"height\":400,\"caption\":\"Chrupki z soczewicy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stanro.eu\/szybka-przekaska-na-rozne-okazje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/stanro.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Szybka przek\u0105ska na r\u00f3\u017cne okazje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stanro.eu\/en\/#website\",\"url\":\"https:\/\/stanro.eu\/en\/\",\"name\":\"MPT Stanro\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stanro.eu\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/stanro.eu\/en\/#\/schema\/person\/924fd971ccd44626a0c9e00aa67e0997\",\"name\":\"Jakub Stanisz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/stanro.eu\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3dfa2aa33ac5f90263250dbbc9cff8be?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3dfa2aa33ac5f90263250dbbc9cff8be?s=96&d=mm&r=g\",\"caption\":\"Jakub Stanisz\"},\"url\":\"https:\/\/stanro.eu\/author\/jstanisz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Szybka przek\u0105ska na r\u00f3\u017cne okazje - MPT Stanro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stanro.eu\/szybka-przekaska-na-rozne-okazje\/","og_locale":"pl_PL","og_type":"article","og_title":"Szybka przek\u0105ska na r\u00f3\u017cne okazje - MPT Stanro","og_description":"Masz niezapowiedzianych go\u015bci, a w lod\u00f3wce pustki? 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