{"id":1438,"date":"2019-09-20T00:00:00","date_gmt":"2019-09-20T00:00:00","guid":{"rendered":"http:\/\/stanro.eu\/stop-jesiennej-depresji\/"},"modified":"2019-09-20T00:00:00","modified_gmt":"2019-09-20T00:00:00","slug":"stop-jesiennej-depresji","status":"publish","type":"post","link":"https:\/\/stanro.eu\/stop-jesiennej-depresji\/","title":{"rendered":"Stop jesiennej depresji"},"content":{"rendered":"<p>Lato min\u0119\u0142o, a my wci\u0105\u017c t\u0119sknimy za wysokimi temperaturami i d\u0142ugimi dniami. Wakacje kojarz\u0105 si\u0119 nam z aktywno\u015bci\u0105 fizyczn\u0105, z przebywaniem na \u015bwie\u017cym powietrzu czy z wyjazdami. Kiedy przychodzi jesie\u0144, dni staj\u0105 si\u0119 kr\u00f3tsze i cz\u0119\u015bciej ni\u017c s\u0142o\u0144ce, widzimy deszcz. Chowamy si\u0119 w domach pod kocem i ogl\u0105damy ulubione seriale. Ale mo\u017cna powiedzie\u0107 \u201estop\u201d jesiennej chandrze i sp\u0119dza\u0107 aktywnie czas. Mo\u017cemy na przyk\u0142ad zaprosi\u0107 przyjaci\u00f3\u0142 na wsp\u00f3lny wiecz\u00f3r przy komedii albo grach planszowych. Mo\u017cemy wybra\u0107 si\u0119 na polan\u0119 w lesie i rozpali\u0107 ognisko. A chwilom tym mo\u017ce towarzyszy\u0107 sa\u0142atka makaronowa, kt\u00f3ra doda nam energii. Sa\u0142atk\u0119 tak\u0105 robi si\u0119 szybko i \u0142atwo:<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<p>500g ugotowanego makaronu<br \/>\nma\u0142a puszka kukurydzy<br \/>\n3-4 og\u00f3rki gruntowe (lub konserwowe)<br \/>\n5 plasterk\u00f3w gotowanej szynki<br \/>\ns\u00f3l, pieprz<br \/>\ndwie \u0142y\u017cki majonezu<\/p>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<p>Wszystkie sk\u0142adniki po\u0142\u0105czy\u0107, doprawi\u0107 do smaku &#8211; wymiesza\u0107 z majonezem.<br \/>\nPrzed podaniem chwil\u0119 sch\u0142odzi\u0107 w lod\u00f3wce.<br \/>\nMo\u017cna posypa\u0107 koperkiem lub siekan\u0105 natk\u0105 pietruszki<br \/>\nJe\u015bli jednak nie chcesz traci\u0107 czasu na robienie sa\u0142atki mo\u017cesz skorzysta\u0107 z gotowych propozycji Lisnera:<br \/>\n\u2022 Sa\u0142atka makaronowa z w\u0119dzonym kurczakiem i broku\u0142ami,<br \/>\n\u2022 Sa\u0142atka makaronowa oliwkami i suszonymi pomidorami,<br \/>\n\u2022 Sa\u0142atka makaronowa carbonara z boczkiem,<br \/>\n\u2022 Sa\u0142atka makaronowa hawajska z tu\u0144czykiem<br \/>\n[:] <\/p>\n","protected":false},"excerpt":"Lato min\u0119\u0142o, a my wci\u0105\u017c t\u0119sknimy za wysokimi temperaturami i d\u0142ugimi dniami. Wakacje kojarz\u0105 si\u0119 nam z aktywno\u015bci\u0105 fizyczn\u0105, z przebywaniem na \u015bwie\u017cym powietrzu czy z wyjazdami. Kiedy przychodzi jesie\u0144, dni staj\u0105 si\u0119 kr\u00f3tsze i cz\u0119\u015bciej ni\u017c s\u0142o\u0144ce, widzimy deszcz. Chowamy si\u0119 w domach pod kocem i ogl\u0105damy ulubione seriale. Ale mo\u017cna powiedzie\u0107 \u201estop\u201d jesiennej [&hellip;]","author":2,"featured_media":1553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stop jesiennej depresji - MPT Stanro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stanro.eu\/stop-autumn-depression\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop jesiennej depresji - MPT Stanro\" \/>\n<meta property=\"og:description\" content=\"Lato min\u0119\u0142o, a my wci\u0105\u017c t\u0119sknimy za wysokimi temperaturami i d\u0142ugimi dniami. Wakacje kojarz\u0105 si\u0119 nam z aktywno\u015bci\u0105 fizyczn\u0105, z przebywaniem na \u015bwie\u017cym powietrzu czy z wyjazdami. Kiedy przychodzi jesie\u0144, dni staj\u0105 si\u0119 kr\u00f3tsze i cz\u0119\u015bciej ni\u017c s\u0142o\u0144ce, widzimy deszcz. Chowamy si\u0119 w domach pod kocem i ogl\u0105damy ulubione seriale. Ale mo\u017cna powiedzie\u0107 \u201estop\u201d jesiennej [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stanro.eu\/stop-autumn-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"stanro.eu\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-20T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/lisner-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Stanisz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Stanisz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stanro.eu\/en\/stop-autumn-depression\/\",\"url\":\"https:\/\/stanro.eu\/en\/stop-autumn-depression\/\",\"name\":\"Stop jesiennej depresji - MPT Stanro\",\"isPartOf\":{\"@id\":\"https:\/\/stanro.eu\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stanro.eu\/en\/stop-autumn-depression\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stanro.eu\/en\/stop-autumn-depression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/lisner-1.jpg\",\"datePublished\":\"2019-09-20T00:00:00+00:00\",\"dateModified\":\"2019-09-20T00:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/stanro.eu\/en\/#\/schema\/person\/924fd971ccd44626a0c9e00aa67e0997\"},\"breadcrumb\":{\"@id\":\"https:\/\/stanro.eu\/en\/stop-autumn-depression\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stanro.eu\/en\/stop-autumn-depression\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/stanro.eu\/en\/stop-autumn-depression\/#primaryimage\",\"url\":\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/lisner-1.jpg\",\"contentUrl\":\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/lisner-1.jpg\",\"width\":800,\"height\":400,\"caption\":\"Cztery nowe gotowe sa\u0142atki makaronowe Lisner Al Dente: z kurczakiem i broku\u0142ami, z tu\u0144czykiem i ananasami, z szynk\u0105 i kukurydz\u0105 oraz z salami i oliwkami. Hurtownia spo\u017cywcza, produkty spo\u017cywcze, nowo\u015b\u0107, makaron, sa\u0142atka, danie gotowe.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stanro.eu\/en\/stop-autumn-depression\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/stanro.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stop jesiennej depresji\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stanro.eu\/en\/#website\",\"url\":\"https:\/\/stanro.eu\/en\/\",\"name\":\"MPT Stanro\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stanro.eu\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/stanro.eu\/en\/#\/schema\/person\/924fd971ccd44626a0c9e00aa67e0997\",\"name\":\"Jakub Stanisz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/stanro.eu\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3dfa2aa33ac5f90263250dbbc9cff8be?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3dfa2aa33ac5f90263250dbbc9cff8be?s=96&d=mm&r=g\",\"caption\":\"Jakub Stanisz\"},\"url\":\"https:\/\/stanro.eu\/author\/jstanisz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stop jesiennej depresji - MPT Stanro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stanro.eu\/stop-autumn-depression\/","og_locale":"pl_PL","og_type":"article","og_title":"Stop jesiennej depresji - MPT Stanro","og_description":"Lato min\u0119\u0142o, a my wci\u0105\u017c t\u0119sknimy za wysokimi temperaturami i d\u0142ugimi dniami. Wakacje kojarz\u0105 si\u0119 nam z aktywno\u015bci\u0105 fizyczn\u0105, z przebywaniem na \u015bwie\u017cym powietrzu czy z wyjazdami. Kiedy przychodzi jesie\u0144, dni staj\u0105 si\u0119 kr\u00f3tsze i cz\u0119\u015bciej ni\u017c s\u0142o\u0144ce, widzimy deszcz. Chowamy si\u0119 w domach pod kocem i ogl\u0105damy ulubione seriale. Ale mo\u017cna powiedzie\u0107 \u201estop\u201d jesiennej [&hellip;]","og_url":"https:\/\/stanro.eu\/stop-autumn-depression\/","og_site_name":"stanro.eu","article_published_time":"2019-09-20T00:00:00+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/lisner-1.jpg","type":"image\/jpeg"}],"author":"Jakub Stanisz","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Jakub Stanisz","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stanro.eu\/en\/stop-autumn-depression\/","url":"https:\/\/stanro.eu\/en\/stop-autumn-depression\/","name":"Stop jesiennej depresji - MPT Stanro","isPartOf":{"@id":"https:\/\/stanro.eu\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stanro.eu\/en\/stop-autumn-depression\/#primaryimage"},"image":{"@id":"https:\/\/stanro.eu\/en\/stop-autumn-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/lisner-1.jpg","datePublished":"2019-09-20T00:00:00+00:00","dateModified":"2019-09-20T00:00:00+00:00","author":{"@id":"https:\/\/stanro.eu\/en\/#\/schema\/person\/924fd971ccd44626a0c9e00aa67e0997"},"breadcrumb":{"@id":"https:\/\/stanro.eu\/en\/stop-autumn-depression\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stanro.eu\/en\/stop-autumn-depression\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/stanro.eu\/en\/stop-autumn-depression\/#primaryimage","url":"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/lisner-1.jpg","contentUrl":"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/lisner-1.jpg","width":800,"height":400,"caption":"Cztery nowe gotowe sa\u0142atki makaronowe Lisner Al Dente: z kurczakiem i broku\u0142ami, z tu\u0144czykiem i ananasami, z szynk\u0105 i kukurydz\u0105 oraz z salami i oliwkami. Hurtownia spo\u017cywcza, produkty spo\u017cywcze, nowo\u015b\u0107, makaron, sa\u0142atka, danie gotowe."},{"@type":"BreadcrumbList","@id":"https:\/\/stanro.eu\/en\/stop-autumn-depression\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/stanro.eu\/"},{"@type":"ListItem","position":2,"name":"Stop jesiennej depresji"}]},{"@type":"WebSite","@id":"https:\/\/stanro.eu\/en\/#website","url":"https:\/\/stanro.eu\/en\/","name":"MPT Stanro","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stanro.eu\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/stanro.eu\/en\/#\/schema\/person\/924fd971ccd44626a0c9e00aa67e0997","name":"Jakub Stanisz","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/stanro.eu\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3dfa2aa33ac5f90263250dbbc9cff8be?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3dfa2aa33ac5f90263250dbbc9cff8be?s=96&d=mm&r=g","caption":"Jakub Stanisz"},"url":"https:\/\/stanro.eu\/author\/jstanisz\/"}]}},"acf":[],"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":""}}],"meta_data":false,"featured_image":{"url":"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/lisner-1.jpg"},"main_category":{"name":"Nowo\u015bci"},"prev_page":{"slug":"sernik-na-zimno-z-ptasim-mleczkiem"},"next_page":{"slug":"zbuduj-swoja-odpornosc-kremowymi-zupami"},"_links":{"self":[{"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/posts\/1438"}],"collection":[{"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1438"}],"version-history":[{"count":0,"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/posts\/1438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/media\/1553"}],"wp:attachment":[{"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}