{"id":1330,"date":"2018-09-09T00:00:00","date_gmt":"2018-09-09T00:00:00","guid":{"rendered":"http:\/\/stanro.eu\/5-powodow-dla-ktorych-warto-pic-codziennie-zielona-herbate\/"},"modified":"2024-02-14T13:17:05","modified_gmt":"2024-02-14T12:17:05","slug":"5-powodow-dla-ktorych-warto-pic-codziennie-zielona-herbate","status":"publish","type":"post","link":"https:\/\/stanro.eu\/5-powodow-dla-ktorych-warto-pic-codziennie-zielona-herbate\/","title":{"rendered":"5 powod\u00f3w, dla kt\u00f3rych warto pi\u0107 codziennie zielon\u0105 herbat\u0119"},"content":{"rendered":"

Zielona herbata jest prawdopodobnie najzdrowszym napojem na \u015bwiecie.<\/strong> By\u0142a stosowana jako lek przez tysi\u0105ce lat – nie tylko w Chinach, ale w ca\u0142ej Azji. Dlaczego? Poniewa\u017c ten cudowny nap\u00f3j skutecznie pomaga walczy\u0107 z wieloma dolegliwo\u015bciami: od chor\u00f3b serca, choroby Alzheimera i Parkinsona po raka.<\/p>\n

Co to jest zielona herbata?<\/h2>\n

Zielona i znana powszechnie czarna herbata powstaj\u0105 z tej samej ro\u015bliny: Camellia sinensis. Zielona herbata to li\u015bcie, kt\u00f3re nie zosta\u0142y poddane fermentacji – jak to si\u0119 dzieje w przypadku czarnej herbaty. W rezultacie zielona herbata zawiera maksymaln\u0105 ilo\u015b\u0107 przeciwutleniaczy i polifenoli. Te w\u0142a\u015bnie substancje zapewniaj\u0105 nam tak wiele zdrowotnych korzy\u015bci.<\/p>\n

Oto lista 5. g\u0142\u00f3wnych powod\u00f3w, aby codziennie pi\u0107 zielon\u0105 herbat\u0119<\/h2>\n

1. Zielona herbata pomaga zapobiega\u0107 wielu nowotworom<\/h3>\n

Wed\u0142ug niekt\u00f3rych bada\u0144 polifenole zawarte w zielonej herbacie pomagaj\u0105 zabija\u0107 kom\u00f3rki nowotworowe, a tak\u017ce powstrzymywa\u0107 ich rozw\u00f3j. Niekt\u00f3re badania pokazuj\u0105, \u017ce osoby pij\u0105ce zielon\u0105 herbat\u0119 posiadaj\u0105 mniejsze ryzyko zachorowania na nast\u0119puj\u0105ce typy raka: rak piersi, rak prostaty, rak jelita grubego. Te badania s\u0105 jednak na wczesnym etapie.<\/p>\n

2. Zielona herbata mo\u017ce obni\u017ca\u0107 ryzyko choroby Alzheimera i Parkinsona<\/h3>\n

Choroba Alzheimera i Parkinsona to najcz\u0119stsze choroby neurodegeneracyjne u ludzi. Niekt\u00f3re badania dowodz\u0105, \u017ce zwi\u0105zki katechiny zawarte w zielonej herbacie mog\u0105 mie\u0107 dzia\u0142anie ochronne i potencjalnie mog\u0105 zmniejsza\u0107 ryzyko choroby Alzheimera i Parkinsona<\/p>\n

3. Zielona herbata mo\u017ce uczyni\u0107 twoje serce zdrowszym<\/h3>\n

Wiele czynnik\u00f3w ryzyka chor\u00f3b serca – na przyk\u0142ad wysokie ci\u015bnienie krwi, poziom cholesterolu mo\u017cna zmniejszy\u0107, pij\u0105c co najmniej dwie fili\u017canki zielonej herbaty dziennie.<\/p>\n

4. Zielona herbata zwi\u0119ksza spalanie t\u0142uszczu<\/h3>\n

Zielona herbata zwi\u0119ksza nasz metabolizm. Spo\u017cywanie przeciwutleniaczy, katechin, polifenoli zawartych w zielonej herbacie mo\u017ce nasila\u0107 poziom utleniania t\u0142uszczu i tempo, w jakim organizm zamienia jedzenie w kalorie. W rezultacie zielona herbata przeciwdzia\u0142a przybieraniu na wadze.<\/p>\n

5. Zielona herbata mo\u017ce zapobiega\u0107 cukrzycy<\/h3>\n

Zielona herbata pomaga regulowa\u0107 poziom glukozy. Ten nap\u00f3j spowalnia wzrost cukru we krwi po jedzeniu. Zielona herbata mo\u017ce r\u00f3wnie\u017c zapobiega\u0107 wysokim skokom insuliny.<\/p>\n

Spraw, aby rytua\u0142 picia zielonej herbaty sta\u0142 si\u0119 cz\u0119\u015bci\u0105 twojej codziennej rutyny<\/strong>. Mo\u017cesz wybra\u0107 zwyk\u0142\u0105 zielon\u0105 herbat\u0119 lub po\u0142\u0105czenie zielonej herbaty z owocami. Polecamy zielone herbaty marki Big-Active<\/strong>. Znajdziesz tu oryginalne po\u0142\u0105czenie sk\u0142adnik\u00f3w, kt\u00f3re zapewni\u0105 Ci fantastyczny smak zdrowej zielonej herbaty:<\/p>\n

\u2022 Zielona herbata z malinami i marakuj\u0105
\n\u2022 Zielona herbata z pigw\u0105 i granatem
\n\u2022 Zielona herbata z opuncj\u0105 i mango
\n\u2022 Zielona herbata z limonk\u0105 i mandarynk\u0105<\/p>\n

Wszystkie smaki zielonych herbat marki Big-Active znajdziesz w sklepach do kt\u00f3rych towar dostarcza MPT Stanro<\/strong><\/em>
\n[:] <\/p>\n","protected":false},"excerpt":"Zielona herbata jest prawdopodobnie najzdrowszym napojem na \u015bwiecie. By\u0142a stosowana jako lek przez tysi\u0105ce lat – nie tylko w Chinach, ale w ca\u0142ej Azji. Dlaczego? Poniewa\u017c ten cudowny nap\u00f3j skutecznie pomaga walczy\u0107 z wieloma dolegliwo\u015bciami: od chor\u00f3b serca, choroby Alzheimera i Parkinsona po raka. Co to jest zielona herbata? Zielona i znana powszechnie czarna herbata […]","author":2,"featured_media":1711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1,11],"tags":[],"yoast_head":"\n5 powod\u00f3w, dla kt\u00f3rych warto pi\u0107 codziennie zielon\u0105 herbat\u0119 - MPT Stanro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stanro.eu\/5-reasons-why-you-should-drink-green-tea-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 powod\u00f3w, dla kt\u00f3rych warto pi\u0107 codziennie zielon\u0105 herbat\u0119 - MPT Stanro\" \/>\n<meta property=\"og:description\" content=\"Zielona herbata jest prawdopodobnie najzdrowszym napojem na \u015bwiecie. By\u0142a stosowana jako lek przez tysi\u0105ce lat – nie tylko w Chinach, ale w ca\u0142ej Azji. Dlaczego? Poniewa\u017c ten cudowny nap\u00f3j skutecznie pomaga walczy\u0107 z wieloma dolegliwo\u015bciami: od chor\u00f3b serca, choroby Alzheimera i Parkinsona po raka. Co to jest zielona herbata? 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By\u0142a stosowana jako lek przez tysi\u0105ce lat – nie tylko w Chinach, ale w ca\u0142ej Azji. Dlaczego? Poniewa\u017c ten cudowny nap\u00f3j skutecznie pomaga walczy\u0107 z wieloma dolegliwo\u015bciami: od chor\u00f3b serca, choroby Alzheimera i Parkinsona po raka. Co to jest zielona herbata? 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