{"id":1238,"date":"2018-02-09T00:00:00","date_gmt":"2018-02-09T00:00:00","guid":{"rendered":"http:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/"},"modified":"2025-07-28T16:59:56","modified_gmt":"2025-07-28T14:59:56","slug":"salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio","status":"publish","type":"post","link":"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/","title":{"rendered":"Sa\u0142atka ze zdrow\u0105 kasz\u0105 p\u0119czakiem, \u015bliwkami i radicchio"},"content":{"rendered":"<p><strong>Po T\u0142ustym Czwartku proponujemy zje\u015b\u0107 co\u015b l\u017cejszego. Co powiecie na sa\u0142atk\u0119 ze zdrow\u0105 kasz\u0105 p\u0119czakiem, \u015bliwkami i radicchio?<\/strong> Oto przepis:<\/p>\n<p><strong>Sk\u0142adniki<\/strong><br \/>\n\u2022 1 g\u0142\u00f3wka radicchio<br \/>\n\u2022 170 g p\u0119czaku &#8211; np. marki Wiejska Spi\u017carnia<br \/>\n\u2022 12 \u015bliwek kalifornijskich<br \/>\n\u2022 2 \u0142y\u017cki oliwy z oliwek<br \/>\n\u2022 1 \u0142y\u017cka oleju z ziarna s\u0142onecznika &#8211; np. Olej z ziarna s\u0142oneczniku bio Look Food<br \/>\n\u2022 1 \u0142y\u017cka miodu<br \/>\n\u2022 150 g fety<br \/>\n\u2022 gar\u015b\u0107 rukoli<br \/>\n\u2022 szczypta soli<\/p>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<p>P\u0119czak gotujemy z wod\u0105, proporcje 1:1. Do gotuj\u0105cego si\u0119 p\u0119czaku wrzucamy 2 \u015bliwki kalifornijskie, dadz\u0105 one p\u0119czakowi ciekawy kolor i \u015bliwkowy posmak. Gotujemy na wolnym ogniu przez 30-40 minut. Garnek z p\u0119czakiem pozostawiamy pod przykryciem do wystygni\u0119cia.<\/p>\n<p>Piekarnik rozgrzewamy do temperatury 170 stopni. Radicchio myjemy i osuszamy. Kroimy na mniejsze cz\u0119\u015bci, przek\u0142adamy do naczynia polewamy oliw\u0105 i miodem mieszamy dok\u0142adnie i wyk\u0142adamy na blach\u0119 pokryt\u0105 papierem do pieczenia. Blach\u0119 wk\u0142adamy do rozgrzanego piekarnika na ok. 10-12 minut. Radicchio powinno si\u0119 lekko podpiec.<\/p>\n<p>Suszone \u015bliwki kalifornijskie kroimy w paski. Ser feta kroimy na ma\u0142e kawa\u0142ki.<br \/>\nDo misy przek\u0142adamy ostudzony p\u0119czak, dodajemy radicchio, \u015bliwki kalifornijskie, rukol\u0119 i pokrojon\u0105 fet\u0119. Sk\u0142adniki mieszamy, je\u015bli jest potrzeba polewamy olejem z ziarna s\u0142onecznika, dodajemy mi\u00f3d lub s\u00f3l<\/p>\n<p><em><strong>Sk\u0142adniki do tej sa\u0142atki kupisz w sklepach do kt\u00f3rych MPT Stanro dostarcza swoje produkty.<\/strong><\/em><\/p>\n<p><em>fot. materia\u0142y prasowe &#8211; \u015bliwka kalifornijska<\/em>[:]<\/p>\n<p><a href=\"http:\/\/stanro.dvl.to\/wp-content\/uploads\/2020\/04\/zdsal.2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1284\" src=\"http:\/\/stanro.dvl.to\/wp-content\/uploads\/2020\/04\/zdsal.2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\"><\/a> <a href=\"http:\/\/stanro.dvl.to\/wp-content\/uploads\/2020\/04\/zdsal3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1283\" src=\"http:\/\/stanro.dvl.to\/wp-content\/uploads\/2020\/04\/zdsal3-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\"><\/a> <a href=\"http:\/\/stanro.dvl.to\/wp-content\/uploads\/2020\/04\/zdsal4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1282\" src=\"http:\/\/stanro.dvl.to\/wp-content\/uploads\/2020\/04\/zdsal4-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\"><\/a> <a href=\"http:\/\/stanro.dvl.to\/wp-content\/uploads\/2020\/04\/zdsal6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1281\" src=\"http:\/\/stanro.dvl.to\/wp-content\/uploads\/2020\/04\/zdsal6-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\"><\/a><\/p>\n","protected":false},"excerpt":"Po T\u0142ustym Czwartku proponujemy zje\u015b\u0107 co\u015b l\u017cejszego. Co powiecie na sa\u0142atk\u0119 ze zdrow\u0105 kasz\u0105 p\u0119czakiem, \u015bliwkami i radicchio? Oto przepis: Sk\u0142adniki \u2022 1 g\u0142\u00f3wka radicchio \u2022 170 g p\u0119czaku &#8211; np. marki Wiejska Spi\u017carnia \u2022 12 \u015bliwek kalifornijskich \u2022 2 \u0142y\u017cki oliwy z oliwek \u2022 1 \u0142y\u017cka oleju z ziarna s\u0142onecznika &#8211; np. Olej z [&hellip;]","author":2,"featured_media":1757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u0142atka ze zdrow\u0105 kasz\u0105 p\u0119czakiem, \u015bliwkami i radicchio - MPT Stanro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142atka ze zdrow\u0105 kasz\u0105 p\u0119czakiem, \u015bliwkami i radicchio - MPT Stanro\" \/>\n<meta property=\"og:description\" content=\"Po T\u0142ustym Czwartku proponujemy zje\u015b\u0107 co\u015b l\u017cejszego. Co powiecie na sa\u0142atk\u0119 ze zdrow\u0105 kasz\u0105 p\u0119czakiem, \u015bliwkami i radicchio? Oto przepis: Sk\u0142adniki \u2022 1 g\u0142\u00f3wka radicchio \u2022 170 g p\u0119czaku &#8211; np. marki Wiejska Spi\u017carnia \u2022 12 \u015bliwek kalifornijskich \u2022 2 \u0142y\u017cki oliwy z oliwek \u2022 1 \u0142y\u017cka oleju z ziarna s\u0142onecznika &#8211; np. Olej z [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/\" \/>\n<meta property=\"og:site_name\" content=\"stanro.eu\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-09T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T14:59:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/zdrowa-salatka1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Stanisz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Stanisz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/\",\"url\":\"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/\",\"name\":\"Sa\u0142atka ze zdrow\u0105 kasz\u0105 p\u0119czakiem, \u015bliwkami i radicchio - MPT Stanro\",\"isPartOf\":{\"@id\":\"https:\/\/stanro.eu\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/zdrowa-salatka1-1.jpg\",\"datePublished\":\"2018-02-09T00:00:00+00:00\",\"dateModified\":\"2025-07-28T14:59:56+00:00\",\"author\":{\"@id\":\"https:\/\/stanro.eu\/en\/#\/schema\/person\/924fd971ccd44626a0c9e00aa67e0997\"},\"breadcrumb\":{\"@id\":\"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/#primaryimage\",\"url\":\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/zdrowa-salatka1-1.jpg\",\"contentUrl\":\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/zdrowa-salatka1-1.jpg\",\"width\":800,\"height\":530,\"caption\":\"Zdrowa sa\u0142atka z j\u0119czmieniem per\u0142owym, suszonymi \u015bliwkami, serem feta i rukol\u0105.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/stanro.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u0142atka ze zdrow\u0105 kasz\u0105 p\u0119czakiem, \u015bliwkami i radicchio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stanro.eu\/en\/#website\",\"url\":\"https:\/\/stanro.eu\/en\/\",\"name\":\"MPT Stanro\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stanro.eu\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/stanro.eu\/en\/#\/schema\/person\/924fd971ccd44626a0c9e00aa67e0997\",\"name\":\"Jakub Stanisz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/stanro.eu\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3dfa2aa33ac5f90263250dbbc9cff8be?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3dfa2aa33ac5f90263250dbbc9cff8be?s=96&d=mm&r=g\",\"caption\":\"Jakub Stanisz\"},\"url\":\"https:\/\/stanro.eu\/author\/jstanisz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa\u0142atka ze zdrow\u0105 kasz\u0105 p\u0119czakiem, \u015bliwkami i radicchio - MPT Stanro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/","og_locale":"pl_PL","og_type":"article","og_title":"Sa\u0142atka ze zdrow\u0105 kasz\u0105 p\u0119czakiem, \u015bliwkami i radicchio - MPT Stanro","og_description":"Po T\u0142ustym Czwartku proponujemy zje\u015b\u0107 co\u015b l\u017cejszego. Co powiecie na sa\u0142atk\u0119 ze zdrow\u0105 kasz\u0105 p\u0119czakiem, \u015bliwkami i radicchio? Oto przepis: Sk\u0142adniki \u2022 1 g\u0142\u00f3wka radicchio \u2022 170 g p\u0119czaku &#8211; np. marki Wiejska Spi\u017carnia \u2022 12 \u015bliwek kalifornijskich \u2022 2 \u0142y\u017cki oliwy z oliwek \u2022 1 \u0142y\u017cka oleju z ziarna s\u0142onecznika &#8211; np. Olej z [&hellip;]","og_url":"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/","og_site_name":"stanro.eu","article_published_time":"2018-02-09T00:00:00+00:00","article_modified_time":"2025-07-28T14:59:56+00:00","og_image":[{"width":800,"height":530,"url":"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/zdrowa-salatka1-1.jpg","type":"image\/jpeg"}],"author":"Jakub Stanisz","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Jakub Stanisz","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/","url":"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/","name":"Sa\u0142atka ze zdrow\u0105 kasz\u0105 p\u0119czakiem, \u015bliwkami i radicchio - MPT Stanro","isPartOf":{"@id":"https:\/\/stanro.eu\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/#primaryimage"},"image":{"@id":"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/#primaryimage"},"thumbnailUrl":"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/zdrowa-salatka1-1.jpg","datePublished":"2018-02-09T00:00:00+00:00","dateModified":"2025-07-28T14:59:56+00:00","author":{"@id":"https:\/\/stanro.eu\/en\/#\/schema\/person\/924fd971ccd44626a0c9e00aa67e0997"},"breadcrumb":{"@id":"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/#primaryimage","url":"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/zdrowa-salatka1-1.jpg","contentUrl":"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/zdrowa-salatka1-1.jpg","width":800,"height":530,"caption":"Zdrowa sa\u0142atka z j\u0119czmieniem per\u0142owym, suszonymi \u015bliwkami, serem feta i rukol\u0105."},{"@type":"BreadcrumbList","@id":"https:\/\/stanro.eu\/salatka-ze-zdrowa-kasza-peczakiem-sliwkami-i-radicchio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/stanro.eu\/"},{"@type":"ListItem","position":2,"name":"Sa\u0142atka ze zdrow\u0105 kasz\u0105 p\u0119czakiem, \u015bliwkami i radicchio"}]},{"@type":"WebSite","@id":"https:\/\/stanro.eu\/en\/#website","url":"https:\/\/stanro.eu\/en\/","name":"MPT Stanro","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stanro.eu\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/stanro.eu\/en\/#\/schema\/person\/924fd971ccd44626a0c9e00aa67e0997","name":"Jakub Stanisz","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/stanro.eu\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3dfa2aa33ac5f90263250dbbc9cff8be?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3dfa2aa33ac5f90263250dbbc9cff8be?s=96&d=mm&r=g","caption":"Jakub Stanisz"},"url":"https:\/\/stanro.eu\/author\/jstanisz\/"}]}},"acf":[],"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":""}}],"meta_data":{"toc_enabled":false},"featured_image":{"url":"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/zdrowa-salatka1-1.jpg"},"main_category":{"name":"Nowo\u015bci"},"prev_page":{"slug":"walentynki"},"next_page":{"slug":"tlusty-czwartek-juz-jutro-bedziecie-smazyc-paczki"},"_links":{"self":[{"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/posts\/1238"}],"collection":[{"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1238"}],"version-history":[{"count":1,"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/posts\/1238\/revisions"}],"predecessor-version":[{"id":1016652,"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/posts\/1238\/revisions\/1016652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/media\/1757"}],"wp:attachment":[{"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stanro.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}