{"id":1198,"date":"2017-12-14T00:00:00","date_gmt":"2017-12-14T00:00:00","guid":{"rendered":"http:\/\/stanro.eu\/przepis-na-sledzie-po-polsku\/"},"modified":"2017-12-14T00:00:00","modified_gmt":"2017-12-14T00:00:00","slug":"przepis-na-sledzie-po-polsku","status":"publish","type":"post","link":"https:\/\/stanro.eu\/przepis-na-sledzie-po-polsku\/","title":{"rendered":"Przepis na \u015bledzie po polsku"},"content":{"rendered":"<p>\u015aledzie pojawiaj\u0105 si\u0119 na polskich sto\u0142ach z okazji \u015bwi\u0105t Bo\u017cego Narodzenia, imprez domowych oraz w codziennym menu. Mo\u017cna z nich stworzy\u0107 wiele smacznych potraw. <strong>Oto tradycyjny przepis na \u015bledzie po polsku:<\/strong><\/p>\n<p><strong>Sk\u0142adniki:<\/strong> 6-8 filet\u00f3w \u015bledziowych (matias\u00f3w), 1 cytryna, 6 ziaren ziela angielskiego, 1 szklanka oleju s\u0142onecznikowego, 2 \u015brednie bia\u0142e cebule<\/p>\n<p><strong>Wykonanie:<\/strong> \u015aledzie wymoczy\u0107, pokroi\u0107 w dzwonki. Cytryn\u0119 sparzy\u0107, osuszy\u0107. Pokroi\u0107 w plasterki. W du\u017cym s\u0142oiku uk\u0142ada\u0107 na przemian \u015bledzie, cytryn\u0119 i ziele angielskie. Zala\u0107 olejem i odstawi\u0107 na 2-3 dni. Na kilka godzin przed podaniem drobno posieka\u0107 cebul\u0119, sparzy\u0107 wrz\u0105tkiem, os\u0105czy\u0107, ostudzi\u0107 i doda\u0107 do ryb.<\/p>\n<p>U\u017cyj do tego przepisu filet\u00f3w \u015bledziowych marki Dega lub Seko. Wypr\u00f3buj inne gotowe dania ze \u015bledziami proponowane przez te marki. \u015aledzie w occie, \u015bledzie po \u017cydowsku, po cyga\u0144sku, po meksyka\u0144sku, z czosnkiem, og\u00f3rkiem&#8230; Do wyboru masz wiele smakowitych propozycji. Rozpocznij z nami podr\u00f3\u017c w krain\u0119 r\u00f3\u017cnorodnych \u015bledziowych smak\u00f3w.<\/p>\n<p><em><strong>Wszystkie te pyszno\u015bci znajdziecie w sklepach, gdzie MPT Stanro dostarcza swoje produkty<\/strong><\/em>[:]<\/p>\n","protected":false},"excerpt":"\u015aledzie pojawiaj\u0105 si\u0119 na polskich sto\u0142ach z okazji \u015bwi\u0105t Bo\u017cego Narodzenia, imprez domowych oraz w codziennym menu. Mo\u017cna z nich stworzy\u0107 wiele smacznych potraw. Oto tradycyjny przepis na \u015bledzie po polsku: Sk\u0142adniki: 6-8 filet\u00f3w \u015bledziowych (matias\u00f3w), 1 cytryna, 6 ziaren ziela angielskiego, 1 szklanka oleju s\u0142onecznikowego, 2 \u015brednie bia\u0142e cebule Wykonanie: \u015aledzie wymoczy\u0107, pokroi\u0107 w [&hellip;]","author":2,"featured_media":1777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis na \u015bledzie po polsku - MPT Stanro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stanro.eu\/przepis-na-sledzie-po-polsku\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis na \u015bledzie po polsku - MPT Stanro\" \/>\n<meta property=\"og:description\" content=\"\u015aledzie pojawiaj\u0105 si\u0119 na polskich sto\u0142ach z okazji \u015bwi\u0105t Bo\u017cego Narodzenia, imprez domowych oraz w codziennym menu. Mo\u017cna z nich stworzy\u0107 wiele smacznych potraw. Oto tradycyjny przepis na \u015bledzie po polsku: Sk\u0142adniki: 6-8 filet\u00f3w \u015bledziowych (matias\u00f3w), 1 cytryna, 6 ziaren ziela angielskiego, 1 szklanka oleju s\u0142onecznikowego, 2 \u015brednie bia\u0142e cebule Wykonanie: \u015aledzie wymoczy\u0107, pokroi\u0107 w [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stanro.eu\/przepis-na-sledzie-po-polsku\/\" \/>\n<meta property=\"og:site_name\" content=\"stanro.eu\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-14T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/sledzie_0-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Stanisz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Stanisz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stanro.eu\/przepis-na-sledzie-po-polsku\/\",\"url\":\"https:\/\/stanro.eu\/przepis-na-sledzie-po-polsku\/\",\"name\":\"Przepis na \u015bledzie po polsku - MPT Stanro\",\"isPartOf\":{\"@id\":\"https:\/\/stanro.eu\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stanro.eu\/przepis-na-sledzie-po-polsku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stanro.eu\/przepis-na-sledzie-po-polsku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/sledzie_0-1.jpg\",\"datePublished\":\"2017-12-14T00:00:00+00:00\",\"dateModified\":\"2017-12-14T00:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/stanro.eu\/en\/#\/schema\/person\/924fd971ccd44626a0c9e00aa67e0997\"},\"breadcrumb\":{\"@id\":\"https:\/\/stanro.eu\/przepis-na-sledzie-po-polsku\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stanro.eu\/przepis-na-sledzie-po-polsku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/stanro.eu\/przepis-na-sledzie-po-polsku\/#primaryimage\",\"url\":\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/sledzie_0-1.jpg\",\"contentUrl\":\"https:\/\/stanro.eu\/wp-content\/uploads\/2020\/04\/sledzie_0-1.jpg\",\"width\":1200,\"height\":640,\"caption\":\"Smaczny \u015bled\u017a w oleju z czerwon\u0105 cebul\u0105, pomidorkami koktajlowymi i kaparami na li\u015bciu sa\u0142aty,\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stanro.eu\/przepis-na-sledzie-po-polsku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/stanro.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis na&nbsp;\u015bledzie po&nbsp;polsku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stanro.eu\/en\/#website\",\"url\":\"https:\/\/stanro.eu\/en\/\",\"name\":\"MPT Stanro\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stanro.eu\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/stanro.eu\/en\/#\/schema\/person\/924fd971ccd44626a0c9e00aa67e0997\",\"name\":\"Jakub Stanisz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/stanro.eu\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3dfa2aa33ac5f90263250dbbc9cff8be?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3dfa2aa33ac5f90263250dbbc9cff8be?s=96&d=mm&r=g\",\"caption\":\"Jakub Stanisz\"},\"url\":\"https:\/\/stanro.eu\/author\/jstanisz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis na \u015bledzie po polsku - MPT Stanro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stanro.eu\/przepis-na-sledzie-po-polsku\/","og_locale":"pl_PL","og_type":"article","og_title":"Przepis na \u015bledzie po polsku - MPT Stanro","og_description":"\u015aledzie pojawiaj\u0105 si\u0119 na polskich sto\u0142ach z okazji \u015bwi\u0105t Bo\u017cego Narodzenia, imprez domowych oraz w codziennym menu. 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