Few of us can imagine a day - or at least a morning - without it coffee. This aromatic, stimulating drink, puts us in a good mood and also has a number of health benefits. And although experts' opinions are still divided, moderate consumption is recommended coffee it will definitely affect our health (definitely positively) - it's just important not to overdo it with the number of cups during the day!

Coffee it is one of the most popular drinks almost everywhere on earth.  Coffee is obtained from tart, red grains coffee fruit, an evergreen tree with high climatic and soil requirements. Biggest coffee plantations are located in areas between 23 and 25 degrees latitude (i.e. in the coffee belt, where coffee trees have the most favorable conditions for development). There they grow, bear fruit, and after harvesting, they are subjected to various treatments in order to obtain different taste values, e.g. greater sweetness or acidity of the coffee. Then they go to the roastery, where they are roasted and graded, then packaged and sold around the world - ground or as beans.

The healthiest coffee is obviouse freshly ground, black, without the addition of unnecessary sugar or even milk. Not everyone likes black coffee, but it stimulates the metabolism most effectively without providing unnecessary calories. Finely ground coffee MK Cafe Premium combines unique Arabica beans from South and Central America, providing you with the highest quality start.

Mentioning grains Arabica, it is worth knowing the difference between the two main types of coffee – Arabica and Robusta. Arabica is considered the most aromatic and flavorful coffee, which requires quite restrictive growing conditions (which is why it is more expensive). It has a relatively low content caffeine and rich taste and aroma. Robuste has almost twice the caffeine value compared to Arabica, but has a less distinctive aroma and a thicker layer. creams when preparing espresso.

To the question whether coffee is healthy, there is still no clear answer, but it certainly has a number of positive effects that are worth mentioning - accelerates metabolism, supports regeneration, and is rich in antioxidants and consumed regularly lowers the risk of Parkinson's and Alzheimer's disease. It strengthens short-term and long-term memory and its moderate consumption helps reduce the risk of heart disease and stroke. Contrary to popular opinion, it does not harm people with hypertension, and research shows that the risk of stroke is the lowest when consuming 3 to 6 cups of coffee daily.

Coffee accelerates the breakdown of fatty tissue triglycerides, so supports the weight loss process and accelerates metabolism. It also affects beneficial for intestinal peristalsis and liver function, and also helps with tension headaches and migraines.

However, too much of anything is unhealthy, so it is worth remembering that coffee in excess it may be harmful to ulcers and gastroesophageal reflux disease. Excess coffee should be avoided by people who have sleep problems and in case of calcium, iron and magnesium deficiencies. The impact is also not fully known coffee on diseases of the nervous system and the impact on patients with psychotic disorders. Excess coffee it may also cause an increase in anxiety and depression.

Unless you are in an at-risk group, it is worth starting the day with a glass of water a cup of black coffee – in addition to the accelerated metabolism, you will wake up faster, and strong aroma it will put you in a good mood for the whole day!

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