Healthy habits in the new year

January 3, 2020


The advantage of a smoothie is that it can replace at least one meal a day. It is a great way to add more vitamins and protein to your diet. It provides a lot of energy, so it is suitable as the first meal of the day. It contains a lot of fiber, which lowers cholesterol and helps get rid of body toxins.

Drinking a smoothie is a great way to introduce healthy habits from the new year. By regularly consuming this fruit or vegetable cocktail, you can lose extra weight, stop aging, and improve your skin’s appearance.

Recipe for raspberry and coconut smoothie:


  • 1 can coconut milk
  • 1/2 cup frozen raspberries
  • 3/4 cup fresh raspberries
  • 1/4 tsp. cinnamon
  • 2 tbsp. honey
  • 1/2 glass of water

All ingredients place in a blender and blend it untill smooth.

And when you don’t have time or conditions to make a tasty cocktail, be sure to buy a Fortuna smoothie. You can choose compositions of flavors such as:

  • apple banana spinach
  • apple mango pumpkin
  • apple carrot beetroot
  • apple banana spinach kale lemon
  • banana acai berry
  • guava coconut acerola