Oatmeal for health and beauty

October 31, 2019

They delay aging. Perfect for people with diabetes. They help reduce high blood pressure. They are suitable as an ingredient in various types of cosmetics, for example peeling or soap. In addition, you can bake delicious cookies or make a nutritious breakfast rich in carbohydrates, protein, fats, vitamins, fiber and mineral salts. What is that? It’s oatmeal – a basic and essential product in your pantry. If you want to conjure up a healthy morning dish that you and your family will enjoy, we recommend the recipe for sweet porridge with raisins.

Ingredients for one serving:

  • a glass of milk
  • 5 tablespoons oat flakes
  • 1 carrot
  • 1 teaspoon raisins / honey
  • 5 walnuts
  • a pinch of cinnamon

Preparation: Pour milk and cereal into a saucepan. Set the fire to the smallest and gradually increase to medium. When the milk begins to steam, stir the porridge, wait a minute and remove from heat. Mix with grated carrots, cinnamon and add raisins or sweeten with honey. Finally, sprinkle with walnuts.
If you don’t have time to prepare breakfast, bring with you Dawtona Drugie śniadanie: Porridge with strawberry or Porridge cherry with cocoa.