Time for a healthy diet!

April 23, 2019

After Easter feasting with unhelthy dishes, we should think about diet. Instead of potatoes you choose buckwheat, millet, pearl barley and rice. We will use them to prepare the most popular meals from around the world, for both meat eaters and vegetarians. Buckwheat is the perfect addition to a salad with lentils. With barley groats, you will create fit cabbage rolls, and with the millet you will find recipes for delicious cakes and pancakes. Rice will open the doors of Asian and Indian cuisine, the healthiest in the world, for you. Native spices will be needed to preserve the original taste. That’s why we recommend pre-prepared mixtures of natural Kamis spices. You will find them in stores supplied by STANRO.

Ingredients of Kamis spices:

Spice for buckwheat: salt, charlock, sugar, coriander, caraway, sweet pepper, garlic, allspice, juniper fruit, rosemary, dried forest mushroom concentrate, dried mushrooms (porcini mushrooms)

Spice for millet spice: salt, tomatoes, dried flakes, onion, sugar, white mustard, garlic, parsley, cumin, sweet pepper, chili, turmeric

Spice for pearl barley: salt, onion, mustard, sweet pepper, carrot, garlic, parsley, rosemary, chili, nutmeg, fenugreek, turmeric

Spice for rice: salt, coriander, garlic, sweet pepper, turmeric, sugar, celery leaves, chili, cumin, fenugreek, cinnamon, dill